Food for increase the Haemoglobin is a protein found in red blood cells that is responsible for carrying oxygen throughout the body. A healthy haemoglobin level is important for maintaining good health, as low levels can lead to anemia and a host of associated problems. In this article, we will discuss various foods that can help increase haemoglobin levels.

Food for increase the haemoglobin

Iron-Rich Foods

Iron is a key component of haemoglobin, which is why consuming foods rich in iron is essential for increasing haemoglobin levels. The recommended daily intake of iron is 18 mg for women and 8 mg for men. Here are some foods that are rich in iron:

Spinach

Spinach is a dark leafy green vegetable that is rich in iron. One cup of cooked spinach contains around 6.4 mg of iron. This makes it an excellent food for boosting haemoglobin levels.

Red Meat

Red meat is a rich source of heme iron, which is the most easily absorbed form of iron. A 3-ounce serving of beef contains around 2.4 mg of iron. However, it is important to consume red meat in moderation, as it can be high in saturated fats and calories.

Seafood

Seafood is another good source of heme iron. Oysters, clams, and mussels are particularly high in iron, with a 3-ounce serving of cooked clams containing around 24 mg of iron.

Beans

Beans are an excellent plant-based source of iron. Lentils, kidney beans, and chickpeas are all good options, with one cup of cooked lentils containing around 6.6 mg of iron.

Nuts and Seeds

Nuts and seeds are a great snack option that is rich in iron. Almonds, cashews, and pumpkin seeds are particularly good sources, with a 1-ounce serving of almonds containing around 1 mg of iron.

Vitamin C-Rich Foods

Vitamin C is important for the absorption of iron, which is why consuming foods rich in this vitamin is essential for boosting haemoglobin levels. The recommended daily intake of vitamin C is 75-90 mg for adults. Here are some foods that are rich in vitamin C:

Citrus Fruits

Citrus fruits such as oranges, grapefruits, and lemons are all excellent sources of vitamin C. One medium orange contains around 70 mg of vitamin C.

Berries

Berries such as strawberries, raspberries, and blueberries are also good sources of vitamin C. One cup of strawberries contains around 89 mg of vitamin C.

Tomatoes

Tomatoes are another good source of vitamin C. One medium tomato contains around 16 mg of vitamin C.

Bell Peppers

Bell peppers, particularly red and yellow peppers, are excellent sources of vitamin C. One medium red pepper contains around 152 mg of vitamin C.

Broccoli

Broccoli is a nutrient-rich vegetable that is also high in vitamin C. One cup of cooked broccoli contains around 81 mg of vitamin C.

Folate-Rich Foods

Folate is important for the production of red blood cells, which is why consuming foods rich in this vitamin is essential for boosting haemoglobin levels. The recommended daily intake of folate is 400 mcg for adults. Here are some foods that are rich in folate:

Leafy Greens

Leafy greens such as spinach, kale, and collard greens are all excellent sources of folate. One cup of cooked spinach contains around 263 mcg of folate.

Citrus Fruits

In addition to being rich in vitamin C, citrus fruits are also good sources of folate. One medium orange contains around